Sound and Meditation

Meditation is a practice that brings calm and peace in a person’s mind. You can perform yoga, go on a hike, or sit in a peaceful garden in order to experience a peaceful atmosphere. Meditation is believed to clear negative emotions and it is an effective stress reliever. Stress can affect the physical body in so many ways. It can lead to obesity, depression, sleep deprivation, heart diseases or cancer … Continue readingSound and Meditation